{"id":128216,"date":"2025-11-30T17:44:40","date_gmt":"2025-11-30T15:44:40","guid":{"rendered":"https:\/\/lengvoji.lt\/128216-several-dozen-running-coaches-improved-at-g-sandfords-seminar\/"},"modified":"2025-11-30T17:44:40","modified_gmt":"2025-11-30T15:44:40","slug":"several-dozen-running-coaches-improved-at-g-sandfords-seminar","status":"publish","type":"post","link":"https:\/\/lengvoji.lt\/en\/feed\/128216-several-dozen-running-coaches-improved-at-g-sandfords-seminar\/","title":{"rendered":"Several dozen running coaches improved at G. Sandford&#8217;s seminar"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">November 28-30 Training for middle-distance running coaches and athletes was held in Kaunas. The course was conducted by    <\/span><span style=\"font-weight: 400;\">World Athletics accredited lecturer, sports physiologist <strong>Dr. Gareth Sandford<\/strong>. The expert from Great Britain shared the latest scientific insights on training techniques, the importance of individualizing training, the balance of speed and endurance training, appropriate recovery measures and other important aspects for achieving high results.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The theoretical part was accompanied by practice <\/span><span style=\"font-weight: 400;\">\u2013<\/span><span style=\"font-weight: 400;\">  The participants of the training analyzed the training aspects of the training of the multiple Lithuanian record holder Simas Berta\u0161ius, and later the <strong>young runners of the country were tested<\/strong> at the President Valdas Adamkus Athletics Arena. Their results were discussed in a joint discussion. Sandford also conducted one-on-one consultations for coaches and athletes.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-117235\" src=\"https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8371-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8371-1-225x300.jpeg 225w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8371-1-768x1024.jpeg 768w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8371-1-1152x1536.jpeg 1152w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8371-1-1536x2048.jpeg 1536w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8371-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-117237\" src=\"https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8374-1-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8374-1-225x300.jpeg 225w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8374-1-768x1024.jpeg 768w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8374-1-1152x1536.jpeg 1152w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8374-1-1536x2048.jpeg 1536w, https:\/\/lengvoji.lt\/wp-content\/uploads\/2025\/11\/IMG_8374-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>. . .  <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>November 28-30 Training for middle-distance running coaches and athletes was held in Kaunas. The course was conducted by World Athletics accredited lecturer, sports physiologist Dr. Gareth Sandford. The expert from [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":117234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[139],"tags":[],"class_list":["post-128216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-feed"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Several dozen running coaches improved at G. Sandford&#039;s seminar &#8211; LLAF<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lengvoji.lt\/en\/feed\/128216-several-dozen-running-coaches-improved-at-g-sandfords-seminar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Several dozen running coaches improved at G. Sandford&#039;s seminar &#8211; LLAF\" \/>\n<meta property=\"og:description\" content=\"November 28-30 Training for middle-distance running coaches and athletes was held in Kaunas. The course was conducted by World Athletics accredited lecturer, sports physiologist Dr. Gareth Sandford. 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